Rating: 
Summary: Excellent
Review: I found this book very informative. It is packed with information that you can use nor just theory like other books that I have read.If one is looking to lose or even gain weight the healthy way then this book is a must read. Good Carbs, Good Protein YEAH. I love it.
Rating: 
Summary: Wow! Easy and fun... not hungry and great results
Review: I got this book at the recommendation of my ShapeWorks coach and I was amazed at how well the book goes along with the ShapeWorks program. At first, some of the science in the book was "deep", but I realized that the ShapeWorks program already had everything I needed. I found out later that Dr. Heber consulted in the development of the ShapeWorks program... no wonder they work so well together!
Thanks to the book, and the help of my ShapeWorks Coach, I am now at my ideal weight (lost 25 pounds since I got the book), I've lost 17 inches of body fat, I feel energy and I'm not tired... and I've actually GAINED two pounds of lean muscle-mass. Nice! Get the book and get a ShapeWorks coach!
Rating:
Summary: Best Diet Book Ever
Review: I have been looking for a book like this. It takes a sensible approach to weight loss and doesn't follow any of the extremes that have been diet fads- it doesn't tell you never to eat carbs- you just have to eat the right ones. It doesn't tell you to go hog wild on protein- you have to eat the right sources of protein. I have been following Dr. Heber's advice since he wrote "What Color Is Your Diet" and I have never felt better. I start every morning with an empowering shake (from Herbalife) and feel great.
Rating: 
Summary: worth a try
Review: I have purchased and read the book and will be giving this a try. For those of you that have been successful....what brand of soy protein are you using? I have found one at GNC. Not willing to buy the very expensive Herbalife product. Help.
Rating:
Summary: This book is awesome!!!!
Review: I have tried this diet and I feel better and now have energy to burn. You use the recommended products and burn the inches away. I would love to discuss it with anyone! Just email me at higgyt@optonline.net.
Rating: 
Summary: Beware!
Review: I just read these exact comments on at least 2 other websites. They are the same, word for word. I haven't even received my book yet and I'm seriously considering cancelling my order, just because these reviews have lost credibility with me. They were probably posted by people on the payroll.
Rating:
Summary: I LOVED IT!!!
Review: I LOST ABOUT 30 LBS AFTER I READ THE BOOK AND FOUND OUT THAT DR. HEBER WORKS WITH HERBALIFE AND HELPED DESIGN A WEIGHT LOSS PROGRAM THAT'S REALLY EASY TO FOLLOW!! I'M SO EXCITED BECAUSE I'VE KEPT THE WEIGHT OFF WITH THE ADVISE THAT THE BOOK GIVES. EMAIL ME AT DOMISLY@YAHOO.COM IF YOUR INTERESTED IN DISCUSSING BOOK
Rating: 
Summary: Doesn't necessarily promote health
Review: I read this book and tried the diet for three weeks. Although I didn't feel hungry and thought the shakes were okay, I found myself suffering from headaches and just not feeling very well in general. If you're looking for a crash diet, this might work, but I don't think it is a very healthy overall eating strategy for the long term. It does, however, force you to get more than enough fruits in your diet, which I enjoyed. Another thing: you need a good blender and enough time to clean it out a couple of times a day. Sounds silly, but it was expensive and time consuming for me.
Rating:
Summary: disappointed
Review: I was very interested in this book and diet program until I found out that herbalife was involved. I am a student that really can't afford to support another network marketing company. I don't have anything against them but I can't afford their stuff either. I thought this was going to be something realistic.
Rating:
Summary: disappointed
Review: I was very interested in this book and diet program until I found out that herbalife was involved. I am a student that really can't afford to support another network marketing company. I don't have anything against them but I can't afford their stuff either. I thought this was going to be something realistic.
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