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Summary: Thanks, Sandy! So much useful info!
Review: I've heard Sandy speak at seminars and on conference calls - always teaching practical, useful nutrition. This book speaks to the heart and mind - showing each person how to individually reach your goal - whether that be a smaller size or improved health in another area. It teaches we are all individuals and that one "diet" does not fit - it is NOT a fad diet book and does not treat us as an idiot. Everyone can gain practical info from this book on how to live a healthier life. Just like Sandy this book is non judgemental - it educates you to be able to make a healthy choice in various areas of your life...nutrition just being one. Everyone needs this book.....especially now when there is so many conflicting nutrition messages.
Rating:
Summary: Thanks, Sandy! So much useful info!
Review: Lucy's new book is a must read for everyone!! Everyone, regardless of their of age, gender, or current health status, will gain practical and usable insights for reducing obesity and the inherent health risks associated with it such as diabetes, stroke, high blood pressure, and heart disease. Although the book is an easy and fun read, it is packed with research and personal experiences. The book is about healthful living and BEING. Even with a background in nutrition, I learned many new things from this book. Most importantly, I gained a new appreciation for my own health and wellness. I immediately put the principles of this book to work with my family. I challenge you to read the book and start using these principles with your own family. It will be one of the greatest gifts you can give your family and loved ones. You'll love her holistic approach and her special way of making each person feel special during the process of releasing the "stored energy". If you need support and encouragement for weight loss or dealing with a health challenge, Lucy's book is for you!
Rating:
Summary: This is a MUST read . .
Review: Lucy's new book is a must read for everyone!! Everyone, regardless of their of age, gender, or current health status, will gain practical and usable insights for reducing obesity and the inherent health risks associated with it such as diabetes, stroke, high blood pressure, and heart disease. Although the book is an easy and fun read, it is packed with research and personal experiences. The book is about healthful living and BEING. Even with a background in nutrition, I learned many new things from this book. Most importantly, I gained a new appreciation for my own health and wellness. I immediately put the principles of this book to work with my family. I challenge you to read the book and start using these principles with your own family. It will be one of the greatest gifts you can give your family and loved ones. You'll love her holistic approach and her special way of making each person feel special during the process of releasing the "stored energy". If you need support and encouragement for weight loss or dealing with a health challenge, Lucy's book is for you!
Rating:
Summary: Making sense of Good Nutrition!
Review: Written by a Registered Dietitian and speaking to our basic needs in a very user friendly format. This is a GREAT book! Food is a must for each of us - and the conflicting reports we get almost daily on what to eat and how to eat is so frustrating that most of us throw up our hands and say forget it! I love the easy manner of this book. It is so basic that it makes me wonder why I did not fit it all together like this before now? I can use this book for my entire family - it is MUCH more than a weight loss book and definitely not another diet book to get dusty on a shelf. It teaches good nutrition for life. I love the hunger scale - it teaches you to use your own body as the signal for how much to eat and when. This is a MUST read for everyone's health library. It never gets too technical but it is obviously based on good science and real life situations.
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