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Dairy-Free Cookbook, Fully Revised 2nd Edition : Over 250 Recipes for People with Lactose Intolerance or Milk Allergy

Dairy-Free Cookbook, Fully Revised 2nd Edition : Over 250 Recipes for People with Lactose Intolerance or Milk Allergy

List Price: $16.95
Your Price: $11.53
Product Info Reviews

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Rating: 2 stars
Summary: Too much margarine!!
Review:
If you are looking for a dairy-free cookbook that does not rely on the use of margarine, this is NOT the one you should buy!

I was very disappointed to find that a huge number of recipes in this book require the use of margarine. Margarine contains unhealthy hydrogenated trans-fats, and it is extremely bad for you. It is not something I want to be putting into my body, and I am a bit surprised that Ms. Zukin would choose this as a butter substitute.

There are other substitutes (such as unrefined coconut fat) that are much healthier. Unfortunately, I do not have the time or patience to experiment with replacing margarine with coconut fat in so many of her recipes.

I have yet to find a dairy-free cookbook that provides a healthy butter substitute.

Rating: 4 stars
Summary: A very thorough book about all aspects of living dairy free
Review: As the mother of a three year old daughter with both milk and egg allergies, I found this book was extremely helpful with all aspects of living milk free. It includes sections on infants and children, shopping and eating out as well as supplying addresses for some of the better known fast food chains who will send you updated information on which of their products are dairy free. The recipes are great and even include some that are egg free. I personally used egg replacer(found in health food stores) and a teaspoon of arrowroot(for firmness) in some of her baking recipes and most came out very good. The only problem with including products that are dairy free is that manufactures frequently change recipes and I would not want anyone to buy somethi ng from these lists thinking they are dairy free when they may not still be.

Rating: 5 stars
Summary: the better of two
Review: Jane Zukin's _Dairy-Free Cookbook_ has some of the same drawbacks as _The Milk-Free Kitchen_ (although I had best say now that I have the 1989 version and there is a newer version in print, which I have not seen). Many, though not all, of the main-dish recipes call for meat (though of course vegetarian bouillon can be substituted for beef or chicken broth); the product information, though much *more* thorough than that in _T. M.-F. C._, is still limited and somewhat dated. But altogether I like it much better.

Preceding the recipes is a section on the different types and symptoms of milk allergy, on the importance of supplements, and help with shopping and dining out. The information is thorough and understandable. The recipes range from the appealing to the *weird* (I, for one, don't wish to bake bologna in pie crust as an appetizer....), but there are enough recipes and a wide enough range that everyone should find something appealing. The recipes feed four, six, usually eight, or occasionally ten or twelve persons, which is a plus for me because our family appreciates leftovers for lunches. However, this might pose a problem if one were cooking for only two or three. Again, soy products are used minimally.

I will add that I intend to buy the new edition of this book.

Rating: 4 stars
Summary: One of the better cookbooks for the milk-allergic
Review: Many people assume that being allergic to milk meanslactose intolerance. That just isn't true -- there are several proteins in milk which trigger true allergic reactions in many. Zukin's book explains the difference, and offers up a large number of easy recipes for those who have to cope. She relies on milk-substitutes (rice and soybeverages) more than one might like (see Kidder's _Milk FreeKitchen for a cookbook which doesn't), but her recipes areimaginative and fairly good. Her chocolate cake recipein particular has an excellent flavor and texture balance.This is one of the best books for explaining the kinds ofproblems people have consuming milk products and what onecan do about it

Rating: 2 stars
Summary: Not for those with Milk Allergy
Review: Ms. Zukin's book is probably an invaluable resource for those who cannot tolerate lactose, but those of us who are allergic to milk protein will find dangerous information in this book.

She lists as "dairy-free" products which clearly contain milk (Wendy's bread sticks contail "skim milk"; their hamburger buns contain "sodium caseinate"). These are not items that have changed over the years; my dairy-allergic son has never been able to eat Wendy's buns,and he's nearly 13 years old.

The recipes are fairly good, though I get irked by reading "milk substitute" in them - I'd rather see the brand name of the product she used (soy milk tastes very different from rice milk, for instance).

With this book, as with every packaged food product, you must read carefully and be certain the food she mentions is safe. You can't take her word for it. The title, therefore, is quite misleading.

I won't buy another book written by this author.

Rating: 5 stars
Summary: great if you love milk, but someone you love can't have it
Review: my boyfriend of 2 years is lactose intolerant, and I love milk, cheese, creamy soups, butter, basically everything he CAN'T eat. as we've become more health/money concious, and I've been cooking at home almost every night, this became a dilema.

enter Jane Zukin's book. it's a lactose - intolerance reference guide and a bunch of great recipes in one. the section on hidden sources of lactose and careful label reading was particularly enlightning (who would have thought plain pre-processed bread crumbs had lactose ingredients?), as was the section on fast foods. now I'll be a lot more comfortable eating at Burger King with him. the substitution suggestions are also helpful, and conveniently located in an easy to use table.

but the main thing I love about this book are the recipes! so far they have all been clearly explained, easy to make, and delicious. I love the fact that nutritional information is included with each one (be aware that her portion sizes were a lot smaller then mine, but I DO cook for 3 college boys on a regular basis).

as an example - her vegetable linguine. my boyfriend begs me to add meat when I tell him I'm making it for dinner, so I give in and add shrimp to it. when we sit down to dinner, after all 8 servings are devoured, he says, that was great, and it really didn't need meat at all. first time he's EVER indicated a recipe would be better WITHOUT meat! that alone would put it on my list of things to serve often, even it weren't one of the most fabulous tasting recipes I've ever found.

the only criticism I have is that so many of the recipes rely on "milk - substitute", "soy-cheese-substitute" or "milk-free-margerine". but it does keep me thinking about it as I prepare a complete meal.

definately buy this if you or someone you love is lactose intolerant. it will become one of your most frequently used resources and recipe books.

Rating: 5 stars
Summary: great if you love milk, but someone you love can't have it
Review: my boyfriend of 2 years is lactose intolerant, and I love milk, cheese, creamy soups, butter, basically everything he CAN'T eat. as we've become more health/money concious, and I've been cooking at home almost every night, this became a dilema.

enter Jane Zukin's book. it's a lactose - intolerance reference guide and a bunch of great recipes in one. the section on hidden sources of lactose and careful label reading was particularly enlightning (who would have thought plain pre-processed bread crumbs had lactose ingredients?), as was the section on fast foods. now I'll be a lot more comfortable eating at Burger King with him. the substitution suggestions are also helpful, and conveniently located in an easy to use table.

but the main thing I love about this book are the recipes! so far they have all been clearly explained, easy to make, and delicious. I love the fact that nutritional information is included with each one (be aware that her portion sizes were a lot smaller then mine, but I DO cook for 3 college boys on a regular basis).

as an example - her vegetable linguine. my boyfriend begs me to add meat when I tell him I'm making it for dinner, so I give in and add shrimp to it. when we sit down to dinner, after all 8 servings are devoured, he says, that was great, and it really didn't need meat at all. first time he's EVER indicated a recipe would be better WITHOUT meat! that alone would put it on my list of things to serve often, even it weren't one of the most fabulous tasting recipes I've ever found.

the only criticism I have is that so many of the recipes rely on "milk - substitute", "soy-cheese-substitute" or "milk-free-margerine". but it does keep me thinking about it as I prepare a complete meal.

definately buy this if you or someone you love is lactose intolerant. it will become one of your most frequently used resources and recipe books.

Rating: 4 stars
Summary: BEST COOKBOOK
Review: This is the best cookbook for milk allergies I have ever run across.

The dessert recipes are especially phenomenal: custards, puddings, mousses! I make them for my friends who don't have milk allergies like I do and they think I'm trying out some new gormet recipe.

Overall, it's a great feel-good type of book. Just like my new beverage of choice called s o y f e e. It's made from soybeans that you brew just like coffee. Caffeine-free, you'll find it at www. S oycoffee.com. If you can't tolerate milk products like me this book is a godsend. You can start eating great-tasting "normal" food again.


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