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Rating: 
Summary: A great health book
Review: This book tells you lots of information about the food we can get from the supermarket and help us to prevent cancer and why. With every food it lists, it teachs you how to get the most of that food and give you one or two receipt. Don't get me wrong, this is not a receipt book. The little receipt is just for example how to use that food. This book is very informative and also very fun to read. Anybody who looks at health as an important issue can use this book as a reference book.
Rating:
Summary: What your doctor will not tell you, is in this book.
Review: This book will tell you what your doctor will not. For instance I got kidney stones. I asked my doctor how I could keep my kidneys from hurting, since the kidney stones are still in there and make my kidneys hurt every once in a while. This book will tell you what foods or drinks to stay away from if you have kidney pain. This book is an A-Z on telling you how to avoid certain foods that trigger pain or what foods to eat to prevent certain problems. It also tells you which foods have which vitamins, in case you are deficent in certain vitamins. I love this book. I am going to give it away to a few people for Christmas. This book will tell what foods to eat to prevent cancer, why should we eat fiber, how to boost immunity and much much more. I would recommend every household to have a copy of this book.
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