The Energy Balance Diet: Lose Weight, Control Your Cravings and Even Out Your Energy

Rating:
Summary: Exceptional book
Review: This is an exceptional book.

It's rare to find an author in the nutrition field
that looks at all sides of the debate
and offers an easily followable, non dogmatic diet.

The book, and the school run by the author - Institute for Integrative Nutrition - are ground-breaking.

Joshua is truly ahead of his time, and I highly recommend this book. The principles and recipes in it have really helped me balance out my blood sugar and have more consistent energy throughout the day.