The Woman's Day Weight-Loss Plan: Lose Weight, Eat Right, Be Fit and Feel Great at Every Stage of Life!

Rating:
Summary: Been there -- This is the Best!
Review: As a diet veteran of many years and a former employee of a major weight loss organization, I thought I knew it all -- or at least a lot. I read this book from cover to cover. It is full of the most up-to-date, research-based information presented in an intelligent, easily understandable style. I love the sections geared to specific life stages. "Mine" spoke right to me.

Thanks, Kathy. Good job.

Rating:
Summary: Amazingly easy!
Review: When I bought this book, I was curious to see how it would be possible to lose weight without doing one of these fancy diets. I haven't been disappointed. I am eating more than before but better, I found lots of practical advice for my every-day life, I don't feel deprived or hungry. I've lost 10 pounds in less than a month, I feel great and want to go on. I am so happy, this book is truly helpful.