Description:
If you have diabetes or cook for someone with diabetes, and you have a busy life, this cookbook will solve several problems for you. All 200 recipes follow the low-fat, high-fiber, moderate-protein guidelines, and all can be prepared in 30 minutes or less with familiar ingredients from your pantry or supermarket. These recipes are tasty, providing satisfying, healthy eating for the whole family, not just the person with diabetes--no more separate meals. Imagine a breakfast of Asian Omelet with Crab (like egg foo yong without the fat and salt), Breakfast Burrito (10 minutes to prepare), or Potato Pancakes (baked instead of fried). Lunches include a variety of soups, sandwiches, and salads. Dinners emphasize pasta, seafood, poultry, and lean meats, sometimes with an ethnic flair, such as Mushroom Ravioli, Spicy Halibut Fillets with Pineapple, Sausage and Mushroom Pizza (only 16 percent fat), Shrimp Fajitas, Cajun Grilled Chicken on Yellow Rice and Peas, and Turkey Sloppy Joes. Nutritional breakdown is provided (calories, fat, protein, carbohydrate, dietary fiber, cholesterol, sodium), along with exchange information. Designed to feed one to four people, the book includes savory dishes for all meals, plus exchange lists, answers to medical questions, and two weeks of menus (for both 1,200- and 1,800-calorie daily allowances). --Joan Price
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