Rating: 
Summary: When you've tried everything else, this works.
Review: When you're an active person who already eats a healthy and low-fat diet, you might think that diet can't get you any further than you've already gone. That's what I thought. I'm a professional dancer and train very hard, and have been on under 1200 calories a day, which should have been the solution, given my exercise level. My doctor had no ideas, my dietician ran out of options, and I was still gaining. I posted my problem on an online forum, and this book was one of the solutions someone presented. I thought he was crazy, I didn't think it would work, but I read it - and it made sense to me. I did the plan. I've lost 28 lbs. so far, and four clothing sizes, and am still dropping. Most of my weight came off in the first three weeks. Read the book, think about how it's different from what you've done before, and just think: "I can't stand being fat anymore, but I CAN stand to try a program for 30 days." At the end of 30 days, if you don't cheat, you'll be well on your way to a new quality of life. No kidding. It works, and some of my dance students are using it now too.... it's worked for everyone who's really done the program without cheating. If you're at the end of your rope, this is the lifeline you've been searching for.
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