The Get with the Program! Guide to Good Eating: Great Food for Good Health

Rating:
Summary: Half diet book/half cookbook
Review: This is a great book. It is just what it advertises: A Guide to Good eating. And the recipes are wonderful! I would also recommend the book, The Little Guide To Happiness as a companion piece to this book. It makes for a well rounded program in my opion. Great Guides.

I already started applying these principles with my own well-being by giving up my coffee habit. I realized having that wired up feeling all day clouded my concentration. Did you you know one cup of joe raises your blood pressure by 14%! Fortunately for me I was able to find a wonderful tasting replacement made from soybeans. You brew like coffee and it even helps lower my cholesterol. I found it online at www. So ycoffee.c o m. Gaining this understanding will effect every move you make from this point on and will bring with it the necessity to share it... THIS BOOK I RECOMENDED!!!