Home :: Books :: Health, Mind & Body  

Arts & Photography
Audio CDs
Audiocassettes
Biographies & Memoirs
Business & Investing
Children's Books
Christianity
Comics & Graphic Novels
Computers & Internet
Cooking, Food & Wine
Entertainment
Gay & Lesbian
Health, Mind & Body

History
Home & Garden
Horror
Literature & Fiction
Mystery & Thrillers
Nonfiction
Outdoors & Nature
Parenting & Families
Professional & Technical
Reference
Religion & Spirituality
Romance
Science
Science Fiction & Fantasy
Sports
Teens
Travel
Women's Fiction
The Diabetic Gourmet Cookbook : More Than 200 Healthy Recipes from Homestyle Favorites to Restaurant Classics

The Diabetic Gourmet Cookbook : More Than 200 Healthy Recipes from Homestyle Favorites to Restaurant Classics

List Price: $16.95
Your Price: $11.53
Product Info Reviews

<< 1 >>

Rating: 4 stars
Summary: A good healthy carb cookbook
Review: As anyone who reads Diabetes Association literature and diabetes publications like Diabetic Gourmet should know, not every recipe is right for every diabetic. There really is no such thing as a diabetic recipe. But there are healthy recipes designed to make it easy for diabetics to include them in their diet. If a recipe doesn't work for you or fit into your diet, don't make it. Never assume any recipe is okay just because it's in a "diabetic" or (especially) a "no-carb" cookbook, which BTW are two different things. The bottom line is, test your sugar levels, make a note of how certain foods affect you and go for a healthy, nutritious diet with lots of variety that works with your meal plan. This cookbook helps you do that and the recipes are not complicated and the ones I tried were quite good.

Rating: 1 stars
Summary: This is not for diabetics limiting their carbohydrate intake
Review: I have never felt compelled to write a book review before. However, after purchasing and reading this book, I thought it necessary to provide other diabetics with the knowledge that the recipes in this book are primarily low fat, high carbohydrate based. While this may be healthy eating for many people and many of the recipes, indeed, looked good, most of the recipes in the book would be inappropriate for me, an insulin dependent diabetic, who limits (but not eliminates)carbohydrate consumption. I was astonished that the primary focus of this book was to be low-fat with really minimal adaption for lower carbohydrates, merely the substitution of artificial sugar for the real thing. While lower fat is healthy, it it hardly the primary and only goal of a diabetic diet.
I love cookbooks, but this was a complete waste of my money and went directly into the trash bin.

Rating: 5 stars
Summary: This cookbook is a real treat
Review: I was so excited to learn that Diabetic Gourmet Magazine had a cookbook! Not only did it turn out to be a great cookbook, but it also starts off with a few chapters that talk about diabetes, healthy cooking, and meal preparing that are very easy to read and understand. The first chapter about diabetes is perfect for anyone that has just been diagnosed (and their family members) because it really takes the confusion out of diabetes. The other chapters will help just about anyone in the kitchen because it talks about the best cooking techniques to use, good foods to choose, and things to make your kitchen more health-friendly. I guess to me it read more like a book than a medical manual or some stuffy, unapproachable 'gourmet' book, and I really liked that.

As a cookbook, it's packed with recipes that should appeal to everyone. We loved the Spinach-Mushroom Lasagna and the recipe for Marinara Sauce is better than mine (or my mother's) ever was (sorry mom). The Grilled Halibut topped with Vidalia Onion and Raspberry-balsamic Sauce was delicious and incredibly easy to make. As a matter of fact, all of the recipes I've tried so far were easier to make than I expected. I loved the Shrimp Scampi over Linguine and the whole dinner came in at only 22 grams of carbs and under 5g fat.

I don't have much tolerance for spicy food, so I wasn't going to touch the Cajun Pan-Grilled Catfish, but I made it for my husband and he thought it was fantastic. I used the Cajun Mix from the cookbook and he didn't even notice there wasn't any salt in it (and I wasn't about to tell him). I actually used the vidalia onion sauce from the halibut recipe on my piece of catfish because it was so easy to make and it worked great.

I've tried about a dozen recipes so far, and I could go on and on about all of them. Everyone devoured the Pizza Tomatoes and the chicken marsala was better than the one at our local restaurant and definitely better than the one they serve at Olive Garden.

My favorite recipe so far is the Chicken Souvlaki Plate. It is low in fat, calories, and carbs, it's simple to make and more filling than you would think by looking at it, and the cucumber sauce that goes with it is wonderful. I've made this recipe at least 5 times in the past week and I swear it's one of the reasons I've lost a little weight.

I recommend this cookbook to anyone with diabetes and anyone who just wants to eat good food that is healthier for them and that their family can enjoy right along with them. It has lots of different recipes that are easy to follow, it doesn't cost an arm and a leg, it's easy to read, and it's easy to prop open on your counter when you're cooking.

-S.S.

Rating: 5 stars
Summary: Very Nice Book, Good Value
Review: I was very pleased with this cookbook and recommend it as it is an exceptional value for the price. It offers a nice bit of information about diabetes and healthful cooking before it jumps into scads of enticing recipes. So far, I've tried grilled chicken parmesan over penne, grilled vegetables, Greek style orzo with spinach and tomatoes, soho sirloin salad, and shrimp jambalaya. All of them were quite good and the recipes were easy to follow. The shrimp jambalaya was really easy as it's done as a casserole, but it may be a bit spicy for some people so watch out. The soho sirloin salad was really good, too. I think most people will enjoy this cookbook as it offers such a wide range of recipes.

Rating: 1 stars
Summary: diabetic coma
Review: I've read through these recipes thoroughly and find I would be in a diabetic coma if I ate the amounts of sugars in them.
I would not recommend this book for the true diabetic. It's more a diet weight loss book with recipes for low fat foods than it is for diabetics.

Rating: 5 stars
Summary: Variety of recipes and servings and very easy to read
Review: One of the things I like about this cookbook is that it has recipes with different numbers of servings instead of just recipes for 2 or 4 or 6 people. Most are for 1, 2 or 4 servings and they tell you whether it is easy to double or half them for more or less people. There are many recipes to choose from and they are easy to follow. I have made several and they turned out great and I am not the most talented cook in the world LOL!

Rating: 5 stars
Summary: Recommend greatly. Great variety and detailed info
Review: This cookbook provides recipes for a balanced diabetic diet and I recommend it greatly. It offers many different recipes and styles like Asian, Italian and southwestern, so you won't get bored anytime soon. It also provides very detailed nutritional info especially useful for diabetics that for some crazy reason other diabetic cookbooks don't have, like fiber, cholesterol, sugars, starches and a breakdown of different types of fat. It makes it really easy for me to fit the recipes into my meal plan. I'm also happy to see that it doesn't avoid complex carbs, grains, or fruit. Way too many diabetics are confused about carbs and sugars and end up not eating a balanced diet or they freak out over the mere mention of fruit, sugar, rice or pasta because they think they can't eat it (even though the ada revised it's position on carbs and sugars). Except for a few of the desserts, this book uses very little added sugar and a couple of recipes use fruit, preserves or juice. It uses some pretty neat substitutions that you can use in other recipes and it also keeps sodium, fat and cholesterol in check, which is perfect for me! A great cookbook for anyone, but especially diabetics :).

Rating: 5 stars
Summary: Something for everyone. Nice cookbook.
Review: Very glad I ordered this book. Many good recipes that are easy to read and follow. The first few chapters are informative and I found them very useful. Definitely has a wide enough selection of recipes so there is something for everyone. The refried black beans are great and so is the fiery curry tilapia. The mock mashed potatoes were so good I though I was eating mashed potatoes!


<< 1 >>

© 2004, ReviewFocus or its affiliates