Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Authorof the Zone and Mastering the Zone

Rating:
Summary: The Zone Diet = Real Food
Review: This book should be looked at as more then just a diet cookbook, its a training manual. If your like me, for years you have been eating processed foods (canned soups, spaghetti, macaroni & cheese). This cookbook will get you in the habit of using fresh meats and vegetables, which is the best way to tackle The Zone.

I've read the reviews of others who say that The Zone forces you to eat too much food or takes too much time....Ask yourself, "What is my health worth?"

Rating:
Summary: Too Much
Review: Was very excited about the 40-30-30 diet until I read this cookbook. I couldn't possibly eat as much as they are asking one to eat at these perfectly balanced 40/30/30 meals. 10 cups of lettuce & vegees at a sitting! No way. 2-3 hours prep time in the kitchen for a meal? Not me!