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Rating: 
Summary: A great deal of really stellar information...
Review: And some information that I took with a grain of salt...I am a big fan of Wheatgrass Juice. I take a double shot daily and have found it gives me increased vitality and just a general boost. This is the best source of information of the nutritional benefits of the the juice. I am not a big fan of the colonics or fasting which this book also touts as beneficial. That is a difference of opinion. However, Dr. Wigmore gives a very evenhanded description of how the fasting is done, how the fasting may be modified and no dire consequences if you just can't do it. It is the same with the colonics. She explains it all and then very understandingly states, you don't have to do it. It isn't for everyone. My skeptical boyfriend (committed carnivore and diet coke drinker) has read the book also (it was in the bathroom...). He went of his own violition to have a double shot before his flight to Vegas. Victory!
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Summary: This book will change your life
Review: Ann Wigmore gives a thorough analysis of the incredible powers of wheatgrass and how it can improve your health. I must say this book changed my life: wheatgrass juice will improve your health, boost immunity, aid in weight loss, and more. I even feed it to my parrots, and they are ten times healthier now--I haven't lost a single baby bird since I started feeding the parents wheatgrass. This inexpensive of book will save you oodles of money--far fewer medical bills!
Rating:
Summary: Wonderful information
Review: Since reading this book I find myself taking advantage of juice bars that serve wheatgrass shots. Mind you I look at the age and ask the type of grass they are serving but boy do I feel confident after having read this book that it can only make me feel better. I don't generally feel any sort of rush from having ingested wheat grass but you do have a sense of overall health after awhile. It could be psychological or the actual wheatgrass but which ever I have seen a definite improvement since following some of the options given in the book.
Rating:
Summary: Wonderful information
Review: Since reading this book I find myself taking advantage of juice bars that serve wheatgrass shots. Mind you I look at the age and ask the type of grass they are serving but boy do I feel confident after having read this book that it can only make me feel better. I don't generally feel any sort of rush from having ingested wheat grass but you do have a sense of overall health after awhile. It could be psychological or the actual wheatgrass but which ever I have seen a definite improvement since following some of the options given in the book.
Rating:
Summary: Where has this book been all my life!
Review: This book was extrememly helpful in validating my beliefs that natural is always the better way to go especially when it comes to something as important as our bodies. Ann is very thorough in her explanations of the benefits of wheatgrass and how to grow your own as well as use it in many beneficial ways to improve the body's immune system. Her credentials are great - she knows whereof she speaks. I learned a great deal about the benefits of raw living foods as opposed to cooked food and how the living enzymes in our food are destroyed at certain levels of heat. It's a little frustrating though to learn that most of the things in the supermarket (except for the produce dept.) don't give my body much nutrition at all. But the good news is there's many authors out there trying to make the transition easier for those of us that want to try to take better care of ourselves. To them, I say a big thanks!
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