<< 1 >>
Rating: 
Summary: sensible, useful book for beginners
Review: Great book. The illustrations are clear and easy to see, and they make sense for a beginner. It stresses the importance of stretching, warmup, and aerobics, but its focus is on strength. I recommend thin gloves for using the rubber bands.
Rating:
Summary: sensible, useful book for beginners
Review: Great book. The illustrations are clear and easy to see, and they make sense for a beginner. It stresses the importance of stretching, warmup, and aerobics, but its focus is on strength. I recommend thin gloves for using the rubber bands.
Rating: 
Summary: Nice package; Nice workout; But Rough Bands
Review: I got this book to extend my rubber resistance training. It's the only book on the topic I found at Amazon at the time. I was interested in the book but when it came and I saw the 2 small blue rubber bands attached, I was happy that it was an inclusive package. You didn't have to go out to buy the exercise equipment now that you had the book. I tried out much of the exercises and they do feel good. However, the rubber band feels harsh in my hand after a while and I have to do the exercises with my exercise gloves so I don't burn or chafe...
Rating:
Summary: Original and dynamite
Review: I now own a lot of resistance training books of various sorts - using dumb-bells, or the thera-band. This book is unique, the only one I found using large rubber bands (I didn't even know such things existed). I had hesitated to buy this book because of the reviewers who said the rubber bands were harsh in thier hands. When I got the book and tried the exercises I found there was absolutely no discomfort from using the bands without gloves, that was a relief. In addition, I LOVE the exercises, they somehow get at muscles in a different way than other methods. The exercises are well explained and the photographs make it easy to see exactly how to do each one. This book is among my favorites. I did not want to use the order form for new bands at the back of the book because I was afraid prices might have gone up or something since the book was published, so I did a web search on SPRI Rubber Band and found a site called LeighCrews.com, or DynaLife (it's connected somehow) where you can buy rubber bands of different widths for more or less resistance. (Hint: if you buy 20 instead of 1, the price per unit goes down drastically.) Overall, this is a great book and a great method for getting in shape and staying in shape.
Rating:
Summary: the best exercise book I've seen
Review: Simple, easy to follow, this book outlines some great at-home workouts. I was especially impressed with the "chair" exercises, important for me at this moment since I have a broken foot.I not only would recommend it to all, I will buy many copies and give them as gifts to friends I know need exercise that is easy and fun to do.
Rating:
Summary: the best exercise book I've seen
Review: Simple, easy to follow, this book outlines some great at-home workouts. I was especially impressed with the "chair" exercises, important for me at this moment since I have a broken foot. I not only would recommend it to all, I will buy many copies and give them as gifts to friends I know need exercise that is easy and fun to do.
<< 1 >>
| 
