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Summary: A significant contribution to emotional health
Review: This book offers simple strategies to let go of mental and emotional baggage. I enjoyed it very much because it dispels the myth that you have to go to a therapist for 10 years to clean up your act. I also recommend reading it from cover to cover. I absolutely recommend another book, Optimal Thinking: How To Be Your Best Self. Optimal Thinking explains the specific messages each disturbing emotion signals, how to resolve the emotions, and how to make the most of any situation.
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Summary: Very helpful for dealing with negative emotions and phobias
Review: This book teaches a terrific method for letting go of negative feelings and fears. It helped me let go of my fear of driving under certain conditions and it helped me improve my relationship with my husband. It is not the cure-all-- nothing is-- but if you have specific problems that you can't get rid of, I highly recommend it. The method is very simple.
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Summary: A great secret of life revealed. Outstanding!!!
Review: This book will change your life!
Have you ever been disturbed by a person or event and remained disturbed after the initial event that triggered it was long over? How much better would your day be if you could instantly "let go" or release this negative feeling instead of being ticked off for perhaps several hours (or longer)? How would your life improve if you were able to release your emotional reaction to a problem while at the same time courageously handling the situation? How would the quality of your life improve if you could regularly release negative feelings as they cropped up?
The Sedona Method is all about releasing negative feelings as a means to improve your life.
I used to think that bad moods were part of life and we were at the whim of them coming and going. Since practicing the Sedona method, I find that by releasing negative thoughts, bad moods are thing of the past or they are very short-lived should they appear. The Sedona method moves you in the direction of being more relaxed, happy, clear, alive, productive and effective. An additional advantage is that your intuition will improve as you release the negative thoughts that cloud it.
The secret is out! Prior to this book, knowledge of this method was only available by audio tapes or live classes at a cost of many times the price of this book.
This outstanding book is very well written and provides you with all the knowledge you need to practice the Sedona method. It is suitable for beginners and also has a wealth of advanced techniques included.
As an example, Chapter 5 focuses on the serenity prayer. "God grant me the serenity to accept the things I cannot change, courage to change things I can, and the wisdom to know the difference". As you do the work in this chapter, you'll discover a way to accept the things you cannot change. You will find that you're easily and bravely changing the things in your life that need to be changed. In addition, the wisdom to distinguish between the two will suddenly be at your fingertips.
The book also goes into dissolving your resistance to moving forward with accomplishments, setting and attaining your goals, power decision-making, breaking nasty habits and much, much more.
If you only buy one self-improvement book this year, this is the one!
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Summary: Outstanding Practical System Based on Solid Foundation
Review: This is a fantastic book that has the potential to improve your life substantially, and to help you release a variety of unhealthy aspects of your experience of life. The system is simple but extremely powerful, and based on solid ideas and principles. While everything is explained clearly, and thus is easy to use, the book is comprehensive, providing various examples and potential applications. Probably one of the best and most applicable self-help books available.--Evan Finer, author of "Effortless Wellbeing: The Missing Ingredients for Authentic Wellness"
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Summary: A self-help program that can really be used to help yourself
Review: Title: The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being
Author: Hale Dwoskin
Publisher: Sedona Press
60 Tortilla Drive, Suite 2
Sedona, AZ 86336
Copyright: 2003
ISBN: 0971933413
Pages: 416 Everyone understands the ill effects of emotional turmoil on your relationships, health, and quality of life. The problem is that most don't know what to do about those negative emotions and how to release the stranglehold that emotions often have on a person. "The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being" deals with a specific method of releasing these negative emotions and allowing you to find an inner balance and peace in your life. The Sedona Method is really fairly simple although it is also quite powerful. Author Hale Dwoskin writes in a clear style that allows any reader to understand and follow the technique step-by-step until they achieve the results they want. This is not a quick fix that you can read once and be done, it is a method, a technique that can be learned and practiced until it becomes second nature. As a result of being able to release these emotions as soon as they come up you end up becoming more accepting and having more peace in your life all the time. The book contains several testimonials of people who have followed the technique and achieved success. Some will find these testimonials helpful in understanding the ways that negative emotions affect our lives and the benefits of releasing them. Others will find the number of testimonials an annoying interruption to the general flow of the book. All in all, this is an excellent resource for those dealing with harboring negative emotions and a highly recommended read.
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Summary: Powerful
Review: When I was introduced to The Sedona Method, I was skeptical but did like the idea of having a peaceful life. I found a copy in a bookstore, started reading and ended up taking the book home with me. In short: this book and its methods work. I reccomend it to anyone and even gotten my family and friends aquainted with it. Get this book, it will go with you for a long time.
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Summary: Find Ultimate Success by Letting Go!
Review: While you're probably aware that holding on to negative energy (such as long-standing grudges, phobias, paranoia, frustrations, blame and worry) is not a good thing to do, you might not be remembering to clean this kind of junk out of your energy field on a regular basis. THE SEDONA METHOD's basic premise is that when you master the art of releasing and letting go of all this negative energy, you'll feel more effective, healthier, happier, and energized. Would you like to be more resilient when times get tough? Would you like to feel more loving, secure, optimistic, calm, and free? THE SEDONA METHOD will show you how to move out of being "stuck on a feeling" that no longer serves you well... and moving onward and upward to a life of total prosperity. If this sounds simple, it's because it is! THE SEDONA METHOD presents real-life stories which give you a sense of how you might be sabotaging your success, as well as the tools for releasing yourself from guilt, shame, fear, and all manner of bad habits. Your mind and emotions can be reprogrammed for joy, health, and success -- and when you learn to understand how you currently incorporate basic emotional states and ways of thinking, you'll see how a few small changes can lead to BIG improvements in your life!
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