The Art of Meditation

Rating:
Summary: This is the best meditation tape I've listened to!
Review: I've listened to many meditation tapes and this one is the best so far. Goleman provides you with good insight about the benifits of meditation then gives you four great exercises. It's very relaxing. Everyone I've recommended it to has also liked it. After awhile, you no longer need the tapes to meditate.

Rating:
Summary: Very complete and helpful meditation tape.
Review: The one thing I liked so much about this tape was the step by step approach employed by Daniel Goleman. I was able to do new meditational techniques, such as walking meditation, etc., that I had never done before. The only reason I didn't give five stars to this flawless tape was the lack of clarity and resonance of Daniel Goleman's voice, perhaps putting the volume higher can help. Daniel really gets down to business here and really teaches you effectively how to meditate and say good-bye to stress, anxiety, insomnia, aches, pains, headaches,many illnesses, etc. Hey this guy could be a pharmaceutical company's nightmare, since you run the risk of helping yourself get well, without the use of medicines.