Joy of Meditating, The: Abridged Beginner's Guide to the Art..

Rating:
Summary: Thank you for a wonderful experience! A+++++++
Review: As a newcomer to meditation I found this Audio CD wonderful to say the least. The four meditations are easy to follow, fun and most enjoyable. The author has a very soothing and calming voice which enhances the nice music accompanied on the CD. Being as stressed as I was, this CD has helped me to relax in my daily life, because whenever I feel stresses I remember the breathing exercises from the CD and it makes me relax. Thank you, Salle, for a fine experience, I would recommend this CD to others, I would also buy any new editions. Warm wishes, John