Progressive Relaxation and Breathing

Rating:
Summary: Wonderful Audio ** Both sides are great
Review: i have other people tell me about this tape. so i decide to check it out for myself. a lot of pepole deal with anxiety disorders. i happen to be one of them. i found the tape to be very informative. i borrowed from afriend of mine, she has anxiety. i like to try ir t for myself if i win the 50.00 gift certificate as i will be laid off from my job.

Rating:
Summary: progressiverelaxation/audio cassette
Review: i have other people tell me about this tape. so i decide to check it out for myself. a lot of pepole deal with anxiety disorders. i happen to be one of them. i found the tape to be very informative. i borrowed from afriend of mine, she has anxiety. i like to try ir t for myself if i win the 50.00 gift certificate as i will be laid off from my job.

Rating:
Summary: Wonderful Audio ** Both sides are great
Review: Since buying this audio tape, I listen to it frequently. I usually fall asleep before it is over, because either the progressive relaxation or the breathing works so fast to calm my body and mind. The production quality is excellent too. I would give it 10 stars if that were an option.

Rating:
Summary: Progressive Relazation and Breathing
Review: This tape teaches you how to focus and bring about a state of relaxation through verbal instruction combined with calming music.You will trully feel ready for sleep.