The Five Keys to Permanent Stress Reduction

Rating:
Summary: the five keys to to permanent strss reduction
Review: this is the best tape i have found on this subject and i do have several others that i have tried. not only do you get the technecs but also two very good actual sessions to listen to when you need them. i can truthfully say that this tape alone could have given me many skills i learned doing biofeedback. i highly commend the authors for making this available to everyone and at such an affordable price