Sacred Ground

Rating:
Summary: Equisite
Review: A wonderful journey through the four brain wave states. Each of the four tapes encourages a different brain wave state, starting with alpha on tape one and going down to deep theta on tape four. They do indeed train the brain to relax and reliable evidence shows that these tapes induce a meditative state within the brain more reliably than any other technique. The music on tapes one and four is way above average for this kind of New Age stuff - its real music not just synthesised fluff. I have bad Chronic Fatigue Syndrome and listen to these tapes every day as a way to learn to increase my relaxation response and enhance a state of healing. Great stuff.

Rating:
Summary: using it for 7 years
Review: I bought these tapes 7 years ago and they are so good that I am still using them.

I started using them when i discovered yoga and wanted to learn how to meditate. I used these tapes for my first tries at meditation. The information about the tapes talk about "kindling" or moments of high awareness and or clarity and insight. I didn't know what that meant at the time.

I recently picked up the cover again and read the information and realized that I indeed get many moments of kindling that also included some moments of extreme joy but mostly moments of quiet and serenity and many moments of clarity and insight.

These are indeed the effects of meditation that you might be looking for as they were for me.

Meditation can really affect your everyday life and help you create a more effective and fulfilling life for yourself. These tapes are a wonderful, helpful tool to start your meditation practice and to continue it in a different way if you have already tried meditation.

Good luck in your search!

Rating:
Summary: I Highly Recommend These Tapes
Review: Sacred Ground is a beautifully put together set of four music cassette tapes with window frequencies in the background. The First Tape is Alpha Waves for Relaxation, Grounding, Visualization, and creativity. The Second Tape is Alpha and Theta Waves for relaxation, releasing behavior patterns and memories, and vivid imagery. The Third Tape is Theta Waves for deep meditation, intuition and awareness. The Fourth Tape is Theta and Delta Waves for reaching deep into the subconscious, healing ans sleep.

Before I bought these tapes, I was having trouble reaching a meditative state with silence alone. Then I heard that Kelly Howel's Brain Sync series had helped many other people. So I went to the nearest Book Store to see what they had and was excited to find this set of just music tapes. So far they have worked wonderfully and I have the first tape (relaxation) to thank for helping me cope with a recent surgery.

Even though music tapes and meditation in general does not always work for everyone, I highly recommend that anyone interested try these tapes out.