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Rating: 
Summary: Do-Nothing Relaxation Exercises
Review: Fun book. Some may call these exercises Zen-like, but I see them as closer to Alfred Jarry's 'Pataphysical Science. Either way, Be Here Now.
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Summary: WOW! Buy this book NOW!
Review: I've always been interested in meditation and mindfulness. This book was a great tool to get me motivated to practice mindfulness/meditation on a daily basis...and it was easy to read and understand...explaining the benefits for mind, body, spirit...and giving realistic exercises to incorporate easily into your life! I recommend this book not only as a self purchase ...but as a great gift to give a friend who's been complaining about being stressed out. It's terrific!
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Summary: Absolutely Fabulous!!
Review: This book is a quick read and reread. The authour mixes up the presentation of the book. It is simple and basic, easy to understand and do. The author not only tells you why doing nothing works but tells you how to do it. Alot of books I have read leave that part out. The author doesn't speak down to you either. I bought another copy for a friend and am considering future purchases for other friends. Well worth the money. I have also purchased 2 of her other books after having read them in the bookstore. Good luck doing nothing.
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