The Vitality Cookbook: Eating for Great Taste and Good Health-Easy Recipes Abundant With Fruits and Vegetables

Rating:
Summary: Outstanding ... Healthy ... Full of flavour ... Easy recipes
Review: This cookbook was a gift, and I've made over 50% of the recipes. The theme is "Eating for Great Taste and Good Health - Easy Recipes Abundant with Fruits and Vegetables", and that pretty well sums it up! I particularly recommend the Carrot-Butternut Soup with Fresh Coriander, the Papaya and Shrimp Thai Salad and the Hot Pepper Bouillabaisse. The cookbook is full of great hints on how to prepare and store a wide variety of fruit and vegetables. It is also very helpful in explaining which fruits and veggies are particularly good sources of various vitamins and nutrients. Even has a section for recipes that kids will love. I highly recommend this one!

Rating:
Summary: Outstanding ... Healthy ... Full of flavour ... Easy recipes
Review: This cookbook was a gift, and I've made over 50% of the recipes. The theme is "Eating for Great Taste and Good Health - Easy Recipes Abundant with Fruits and Vegetables", and that pretty well sums it up! I particularly recommend the Carrot-Butternut Soup with Fresh Coriander, the Papaya and Shrimp Thai Salad and the Hot Pepper Bouillabaisse. The cookbook is full of great hints on how to prepare and store a wide variety of fruit and vegetables. It is also very helpful in explaining which fruits and veggies are particularly good sources of various vitamins and nutrients. Even has a section for recipes that kids will love. I highly recommend this one!