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The High-Energy Cookbook |
List Price: $10.98
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Product Info |
Reviews |
Description:
In The High-Energy Cookbook, Anne Sheasby offers more than 70 delicious recipes designed for cooks trying to put balance in their daily diet. Today, people have a difficult time when it comes to cooking--how to provide healthy meals containing plenty of energy in a short amount of time? Sheasby presents chapters full of excellent ideas on ways to prepare pasta, rice, and other grains; fruits and vegetables; and other high-energy foods. The recipes include a wide variety of ingredients to suit every taste. Dishes well-received in our test kitchens include Smoked Chicken and Mushroom Risotto; Moroccan Potato Salad; Pasta Shells with Smoked Fish, Shrimp, and Garden Peas; and Peach and Lemon Cheesecake. Full-color photos are featured throughout, illustrating the completed dishes. Each recipe includes an easy-to-read nutritional analysis, listing calories, fat, protein, carbohydrates, and other information. Sheasby clearly had busy cooks in mind when she noted preparation and cooking times along with symbols indicating when dishes are suitable for vegetarians, freezing, or cooking in the microwave. --Lori Forest
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