The Food Bible

Rating:
Summary: Excellent guide to learn healthy grocery products to store.
Review: Because I was aware of the harmful additives and preservatives used in most items carried in the grocery store, I learned to cook with the "basics" like beans, whole grains, nuts and seeds. This book opened my eyes to the thousands of SAFE products on my grocery store shelves that complement what I already have stored.

I like cooking "from scratch", but I am also a very busy person and I'm not always the one in charge of cooking, so my family enjoys knowing what products they can use to make a fast, completely nutritious meal.

Great book!!!!!

Rating:
Summary: Helps one select whole foods that are free of preservatives.
Review: It wonderful! It's great to take with you when you go shopping to pick out the brands that offer products with no preseevitives. Also products with whole foods. My family's energy level has gone up from eating whole foods. I would recomend this book to all families who are intrested in their health!