Tonics: More Than 100 Recipes That Improve the Body and the Mind

Rating:
Summary: A practical, well written, and fun book, a health companion.
Review: Robert Barnett's new Tonics (cookbook) is a fasinating guide to foods and herbs we eat all the time. The what, whys and hows of nutrition are touched on, using simple recipes and practical advise. A must have for anyone who ever gets a cold, and dosen't want to run to the doctor. Well written and easy to follow, this book can be your guide to healthy eating and clarify some of the mystery of food itself. I highly recommend this book