Allergy Free Eating: Key to the Future

Rating:
Summary: Makes living with food allergies easy
Review: Overwhelmed by how to eat with food allergies? This book takes an easy, straight forward approach to buying, cooking and eating for a food allergy-free diet. Not everyone has the same food allergies, so these folks have substitutions right with each recipe. No need to second guess or hunt through other books trying to figure out what would work instead. They don't focus just on the major allergies (wheat, sugar, dairy, corn, soy, yeast). They cover a wide range of allergies. And their recipes are good. There's also a section that explains what food substitutes are out there and how to prepare them. For example, instead of wheat, there is oat, barley, rye, kamut, spelt, amaranth, teff, quinoa, etc.