A Guy's Gotta Eat: The Regular Guy's Guide to Eating Smart

Rating:
Summary: Practicality
Review: What this book does is show how to eat healthy in my busy life. I always thought I would have to buy fresh vegetables three times a week (frozen is OK, it turns out) and that all red meat was bad (certain cuts are lower in fat than others). And since I ALWAYS eat lunch at work, I now know how to pick the best choices in fast food and restaurants. A few small changes can make a big difference, it doesn't feel like a diet and I'm learning how to make food that tastes better in 15 minutes than what I used to order for delivery (usually takes an hour to arrive anyway).