Cliff Sheats' Lean Bodies Cookbook

Rating:
Summary: Out of 100 eating plans and then some, it's by far the BEST!
Review: I read the book and started the plan 4 weeks ago. I exercise aerobically 4-6 times a week, do some light weight training three times a week. So far, I've lost 11 pounds, several inches, and almost two clothing sizes. I sleep wonderfully and have unbelievable energy. The cleanest I've eaten in 20 years.