The Food Doctor: Healing Foods for Mind and Body

Rating:
Summary: The Food Doctor
Review: I have a lot of nutrition and healing books, but I like this one the best. The layout of the book is very colorful, and easy to read. The authors are concise and knowledgeable, and they make using the book very easy. There isn't a lot of confusing data or medical terms either. Instead the authors state everything very simply, and make it easy to understand for the average Joe or Jane. There is a list of the top 100 foods, and I have found it very helpful when changing my diet. This book also has yummy and easy to prepare recipies, as well as sections on various ailments and what foods to eat to help remedy them. I found this book to be a great information source in getting healthy and fit.

Rating:
Summary: The Food Doctor
Review: I have a lot of nutrition and healing books, but I like this one the best. The layout of the book is very colorful, and easy to read. The authors are concise and knowledgeable, and they make using the book very easy. There isn't a lot of confusing data or medical terms either. Instead the authors state everything very simply, and make it easy to understand for the average Joe or Jane. There is a list of the top 100 foods, and I have found it very helpful when changing my diet. This book also has yummy and easy to prepare recipies, as well as sections on various ailments and what foods to eat to help remedy them. I found this book to be a great information source in getting healthy and fit.

Rating:
Summary: excellent helpful book!!
Review: i really loved this book-- it was so helpful and insightful and packed with tons of information that was presented in an incredibly colorful, exciting and interesting fashion. just flipping through this makes me want to go on a healthful binge!!!! it's so great :)))