Changing Seasons Macrobiotic Cookbook: Cooking in Harmony With Nature

Rating:
Summary: Helpful menu planning
Review: This cookbook shows how to use macrobiotic foods in many appetizing meals. It is a wonderful way to envision a meal plan for a whole day, even a whole week for each season of the year. It offers many recipes that are different and shows how to incorporate items that one would not usually eat unless on a macrobiotic diet. The recipes are well explained and are easy to follow.

Rating:
Summary: Great everyday guide
Review: This is a very practical book that gives recipes for a realistic macrobiotic regime, linked to the seasons. When you follow this diet, you feel very good.

The book lacks a discussion, however, about how to fine-tune the diet to signs or symptoms you may experience in your body or mindset. I think anyone seriously following a macrobiotic diet should use this book in conjunction with The Self Healing Cookbook by Kristina Turner. Together they give you a full picture of herbal dietary therapy and how it can be utilized on a daily basis. Together they give you enough useful recipes to keep yourself happy and your tastebuds from getting bored.

Rating:
Summary: Great everyday guide
Review: This is a very practical book that gives recipes for a realistic macrobiotic regime, linked to the seasons. When you follow this diet, you feel very good.

The book lacks a discussion, however, about how to fine-tune the diet to signs or symptoms you may experience in your body or mindset. I think anyone seriously following a macrobiotic diet should use this book in conjunction with The Self Healing Cookbook by Kristina Turner. Together they give you a full picture of herbal dietary therapy and how it can be utilized on a daily basis. Together they give you enough useful recipes to keep yourself happy and your tastebuds from getting bored.