Controlling Your Fat Tooth

Rating:
Summary: Very detailed, excellent advice.
Review: I bought this book for a bargain (under 5 dollars) and wondered if I was wasting my money. Why was this book selling for so cheap when I couldn't even find a copy of the South Beach Diet on my local store bookshelves?

I was pleasantly surprised at how much sense this book made. And how much detailed information and explanations were given. I really think anyone could benefit (even people who are not overweight) and everyone should read it. It's like a primer for your health.

The only complaint I have is that so many statistics are thrown at you, and I'm not convinced they are all soundly presented. For example: Cancer deaths are increasing... Well maybe that is true, but are the rates increasing? I mean the population is growing exponentially, so even if the number of deaths are increasing, the rate could be decreasing.

But overall I rate this a must for all persons interested in their health and fitness.

Rating:
Summary: Very detailed, excellent advice.
Review: I thought I knew just about all I needed to know about dietary fat and its effect on American health. This book was a thoroughly enjoyable read because it gave me information that I had not previously encountered. It lacks a lot in helping you make healthful choices for non-labeled foods, however, because there is another book written by the same man with that sort of information in it. I have tried many of the recipes included and they are usually quite delicious. They aren't NO FAT usually, but they are certainly LOW FAT and absolutely delightful to eat. Most entres require some serious preparation time, but if you have the time these healthful recipes are worth the effort.

Rating:
Summary: Information for those who already know everything about fat.
Review: I thought I knew just about all I needed to know about dietary fat and its effect on American health. This book was a thoroughly enjoyable read because it gave me information that I had not previously encountered. It lacks a lot in helping you make healthful choices for non-labeled foods, however, because there is another book written by the same man with that sort of information in it. I have tried many of the recipes included and they are usually quite delicious. They aren't NO FAT usually, but they are certainly LOW FAT and absolutely delightful to eat. Most entres require some serious preparation time, but if you have the time these healthful recipes are worth the effort.