Complete Book of Juicing: Your Delicious Guide to Youthful Vitality

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Summary: complete book of juicing
Review: As a novice to juicing I believe that this book is excellent and simple read for those of us who don't like too much detail and background info. I already feel healthier as a result of using the recipes.

I received this book for my birthday along with this amazing new beverage as an alternative to coffee. Made from 100% soy that's organic, its absolutely delicious! It's caffeine-free and comes in 8 delicious flavors. Just google it under "s oyfee" to find it and you won't be disappointed.




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Summary: great book fo jucing
Review: I am increasing raw vegetable juice in my diet. The book is complete and a great reference especially if you want to add greens (parsley, cucumber, kale, etc) to juicing. I am juicing daily and feel energized throughout the day. I highly recommend this book and its fun to read.

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Summary: If you only own one juicing book it should be this one
Review: I am new to juicing and this book told me everything I need to know, along with giving many recipes for all different ailments and personal needs. Good nutritional breakdown of each recipe included. Juices are suprisingly delicious. I'm hooked on juicing!

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Summary: Excellent Book, Every One Should have one at home
Review: I bought this book one month ago. I read through it. It just like a treasure for the life to me. I do jucing follow the recipes from the book. My stomach problems go away. The more I jucing the more energetic I have. Thanks to the author for such excellent book!

Rating:
Summary: Save your money
Review: I have a couple of problems with this book. First of all, I can not stand books relating to health that push a vegetarian agenda. Now I know that the conventional meat packing industry is detrimental to the earth and cruel to the animals, but the conventional vegetable industry is just as detrimental to the earth and as cruel to plants. Plus, Michael Murray emphasizes using organic vegetables. Organic vegetables are 100% dependent on animals, because organic farms can not use synthetic fertilizers, thus they rely on tons and tons of animal manure. And if you own a working farm, which Michael does not, it is impossible to keep animals just for their manure. If you want to stay in business they better be making money for you in the form of animal products such as meat, yogurt, eggs, milk, butter, etc. If everyone became a vegetarian, like michael promotes, he would have a hard time finding his organic vegetables. Plus, many animal products that are raised correctly in accordance with the laws of nature, can be very beneficial to one's health, so why not have the best of both worlds. And I've heard the argument that if we used all that land that animals use to grow plant food, we could feed the world. We already have enough food in the world for 8 billion people. It's a matter of poverty, not needing space to grow food. And less meat farms mean less farms in general, which translate to housing developments and strip malls. Just as bad for the land and you. Also, some of Michael's other health claims are completely unfounded. He says one should cut back or eliminate salt from one's diet. This is absolutely untrue. There are certainly degrees of quality in salt, and celtic sea salt is the best, but salt plays a very important rule in a healthy diet. Why? Because it aids and promotes digestion, therefore helping your body use more vitamins and minerals from the food you eat.
So folks, research your juicers and buy the one that looks right to you. Buy fresh, organic fruits and vegetables to juice, and drink 8-24 ounces a day. Use as many different fruits and vegetables as you can, and apples and carrots mix well with everything. There you have it. Now put the money you would have spent on this book toward your brand new juicer.

Rating:
Summary: Michael Murray's Book is the Greatest!
Review: I have come to rely on "The Complete Book of Juicing," as a bible and wealth of information on the NUTRITIONAL components of fresh juice. It is ALSO a GREAT! guide to which juices, (yes fruits and vegetables together) that combine well for great taste and a power punch of vitamins and phytonutrients. I have a juicer AND a Vitamix and this book has helped me everystep along the way to changing my eating style effortlessly and smoothly from a burger and grease american style diet to a healthy mix of fruits, vegetables, grains and legumes. I am grateful to have this book and wish I had 25 of them to give to friends and aquaintances who express an interest in improving their health. I have lost 75 lbs, and regained my health at middle age. I have never felt better! Buy this book!

Rating:
Summary: Review of The Complete Book of Juicing
Review: I have come to rely on "The Complete Book of Juicing," as a bible and wealth of information on the NUTRITIONAL components of fresh juice. It is ALSO a GREAT! guide to which juices, (yes fruits and vegetables together) that combine well for great taste and a power punch of vitamins and phytonutrients. I have a juicer AND a Vitamix and this book has helped me everystep along the way to changing my eating style effortlessly and smoothly from a burger and grease american style diet to a healthy mix of fruits, vegetables, grains and legumes. I am grateful to have this book and wish I had 25 of them to give to friends and aquaintances who express an interest in improving their health. I have lost 75 lbs, and regained my health at middle age. I have never felt better! Buy this book!

Rating:
Summary: Michael Murray's Book is the Greatest!
Review: I have come to rely on "The Complete Book of Juicing," as a bible and wealth of information on the NUTRITIONAL components of fresh juice. It is ALSO a GREAT! guide to which juices, (yes fruits and vegetables together) that combine well for great taste and a power punch of vitamins and phytonutrients. I have a juicer AND a Vitamix and this book has helped me everystep along the way to changing my eating style effortlessly and smoothly from a burger and grease american style diet to a healthy mix of fruits, vegetables, grains and legumes. I am grateful to have this book and wish I had 25 of them to give to friends and aquaintances who express an interest in improving their health. I have lost 75 lbs, and regained my health at middle age. I have never felt better! Buy this book!

Rating:
Summary: Synopsis
Review: I love the almost complete information in this book. The author does a very good job of explaining the benefits of juicing. He has a section on the fruits and vegetables with the benefits of juicing each. There is a nice section on recipes(both with nutritional value and caloric content). There is a section on weight loss by juicing and a section which recommends different recipes to juice for different health problems. This book has great information nutritionally and it is easy reading. I did find it prejudice towards the Juiceman Juicer line of products, that is why it came down one star level in the ratings. The study he used to promote the Juiceman was incomplete.

Rating:
Summary: Synopsis
Review: I love the almost complete information in this book. The author does a very good job of explaining the benefits of juicing. He has a section on the fruits and vegetables with the benefits of juicing each. There is a nice section on recipes(both with nutritional value and caloric content). There is a section on weight loss by juicing and a section which recommends different recipes to juice for different health problems. This book has great information nutritionally and it is easy reading. I did find it prejudice towards the Juiceman Juicer line of products, that is why it came down one star level in the ratings. The study he used to promote the Juiceman was incomplete.