Food for Life: A Day-At-A-Time Guide

Rating:
Summary: Life changes
Review: Pamela's 30 day journey into healthy lifestyle change is awesome. She walks you through many scripture readings as you apply it to your eating habits. I found the book to be inspiring and helpful in making a change that will last the rest of my life. She helps you to own up to things that you may never have even considered as a reason that you are unhealthy(over fat or underweight). I suggest going through the journey with others who are looking to change for a lifetime. This is not a diet.