Brain Gym for Business: Instant Brain Boosters for On-The-Job Success

Rating:
Summary: excellent excercises
Review: If you want to have optimal use of your body and mind this book has some simple excercises that can help you achieve your goal.

Rating:
Summary: Move to enhance your career
Review: This book is quick to use, simple and easy to understand. It is a handbook of simple Brain gyms (movements)that a person can use anywhere to enhance their physiology and mental functioning. The book lists in the beginning all different jobs that one might encounter on the job; example computer work, then it breaks it down into sitting in the chair, being comfortable etc. You turn to the appropriate page for instructions with accompanying picture on how to experience the movement. Notice the change.