Wrap Myself in a Rainbow

Rating:
Summary: Creative and healing journal for people in grief.
Review: Grieving is hard work and has its own time. Wrap Myself in a Rainbow, written by therapist and performing artist Paul Alexander, is a creative journal for facing and coping with grief and loss. The seven brief chapters are followed by questions which put you in touch with your own journey. Using the colors of the rainbow as a guide it also shares basic meditation skills and affirmations easily utilized by the griever. The book is an excellent tool for individuals and support groups as it helps focus on relevant issues often faced by the griever. This workbook also has an accompaniment music and meditation tape which continues the work in a healing fashion.