A Meditation for Mastering Menopause

Rating:
Summary: Very Helpful!!
Review: This guided meditation uses images of a circle of supportive women (you can fill in the blanks) who have already crossed this menopause threshold, who are there to assist and guide me. I find this very comforting. Other relaxing images are very empowering and address some of the more aggravating symptoms. I've definitely felt a difference in the extent of my hot flashes, and my other problems with a delicate gut have also improved. I'm surprised and delighted.