Ways to Regain Your Life! (Audio CD)

Rating:
Summary: Very Informative Advice
Review: This audio CD book was very informative, especially the chapter on nutrition and exercise. I liked the fact that she also offered other valuable tips on the importance of reflecting on one's life, and on ways to adjust negative feelings and attitudes. I believe that that would be very useful to many people, especially in our world today. She also covered other issues which are important to most people. The meditation technique in the first chapter actually really helped me to relax. The author's calm voice and easy manner made listening to the CD very relaxing as well as very informative. I would definitely recommend the CD book to anyone.