Rating: Summary: Worth checking out Review: In my view, this book should be seen as a sequel, not as an introduction to the Aitkin’s diet. In other words, it is a book to be used after having completed the diet itself, and with a full understanding of the underlying principles. For newcomers wishing to evaluate the diet, the book, “Dr Atkins’ New Diet Revolution†is a necessary first read. (It is very easy for the uninformed to do their own version of a diet and then complain that it doesn’t work.) Furthermore, anyone referring to Atkins as a “high-fat diet†can hardly have read any of the books or visited the website. And to claim that the diet is committed to saturated fats is a serious error. Those who fail to achieve results are given clear directives, in earlier books, on the scientific investigations that should be carried out to discover the reasons, such as allergies, medication, thyroid deficiency or sensitivity to arachidonic acid. However, for those who find the diet to be unsuitable after strict testing, it is well to remember that no single diet can cater to 100% of the population. In other words, like our fingerprints, our biochemical profile is unique - a fact borne out by Roger J Williams Ph D with his theory of biochemical individuality (Ref. his book “Biochemical Individuality.â€) Nevertheless, there is no question that the Atkins diet can be life saving, especially for those, who, like myself, are extremely carbohydrate sensitive, a fact I discovered the hard way. But my doctor says that she has never seen any patient reduce their blood pressure as rapidly as I did (over four weeks) when first going on this diet, thus avoiding medication. And contrary to the previous reviewer, my blood picture has markedly improved. In addition to this, there are doctors in my country who have applied a controlled carbohydrate regime, keeping a close and critical eye on their blood picture. They have all reported dramatic improvements in all respects. Unfortunately, negative reports on the Atkins’ diet give highly inaccurate versions of the first level to describe the entire regime, failing to mention that it is not “one size fits all;†the diet must be tailored to one’s personal metabolism. This, of course requires mental discipline â€" something not attractive to those who want to lose weight without mental effort. I would highly recommend this book for those who have succeeded on the Atkins’ diet, and who are now ready to move on to lifetime maintenance. It is a marvellous reference for those who correctly understand the principles of the diet. For those just beginning on the regime, it is a book to regard as ample motivation and to look forward to with pleasure.
Rating: Summary: It is NOT 'no carbs'!!! Review: In response to J. Mike Knox's review, quoting 'no carbs'...please tell me WHERE in the book does it say 'no carbs'? This is totally false. Nowhere in Dr. Atkins books does he state 'no carbs' (at least not in these latest editions). On the Induction phase, there is a maximum of 20 net carbs per day. Net carbs is actual carb grams less fiber grams. It is this type of totally false information that gives Atkins a bad name-- and it is NOT TRUE! Everyone needs a minimum amount of carbs per day. It is not NO CARBS. I have successfully done Atkins going on 7 months and have lost 48.5 pounds. I have gone from a size 22 to a size 12. I am healthy, I feel great, and I eat very well.
Rating: Summary: No more excuses - the diet for everyone Review: In this newest and final book by the late Dr. Atkins, all excuses for not being able to follow Atkins are eliminated. You can follow Atkins irregardless of HOLIDAYS or ETHNIC background. You can still enjoy the foods you love while losing weight on a high protein/low carb program.Also, did anyone else see the press release by the AMA citing trans fats as the real culprits in causing health and overweight problems, not the fats as found in the Atkins program? More credibility for the Atkins program!The Atkins program can help anyone lose weight,feel better and live longer.
Rating: Summary: Low Carbs for Good Health Review: It's ironic that after so many years Dr. Atkins's program for permanent weight loss and good health is being recognized. Initially, years ago, when I went on the Atkins diet, my blood pressure soared. I was eating too much of too many too salty items, like cheese and salami, etc. Today, with the help of books by Ellen and Ted Brennan, SUGAR BUST FOR LIFE and SUGAR BUST FOR LIFE PART II as well as PLAY YOUR CARBS RIGHT, a low carb regimen is effective and easy to follow: nothing white and no sugar works for me! Plus exercise, exercise, exercise. So, if Dr. Atkins was right in theory, the Brennans surely help make it easy to understand and follow the low carb lifestyle of eating. I recommend the Brennan books as great companions to Atkins for Life (even the titles are similar!).
Rating: Summary: Atkins for Life Review: just not as I expected..........prior info misleading
Rating: Summary: Any System Is A Good System If Followed Review: Like most diet books and programs, this one can be very effective for some, somewhat effective for many, and useless for others. People keep looking for THE ANSWER for weight loss because they do not like the real answers that have already been found. Reduced calories, eating healthy, and regular exercise WILL cause weight loss and body-toning. Any system that makes that happen for you is a good system for you. But, it's the changes in behavior that work, not the system. This one is as good as any, if followed, and as useless as any, if not followed.
Rating: Summary: Atkins for Life Review: My husband follows the Atkins diet; I'm the one who does most of the food shopping and cooking for the whole family. We both find "Atkins for Life," which focuses on maintaining the weight loss you have achieved through a low-carbohydrate diet, to be a big help. It reviews all the phases of the Atkins diet, but if you are just starting out you are better off with "Dr. Atkins' New Diet Revolution." This book gives detailed instructions for transitioning from the rather extreme meat-and-cheese-based diet to a more balanced plan that includes higher carb vegetables, fruits, whole grains, and legumes. Whether you want to count carbs, learn about the science behind the diet, use lists of foods to eat "regularly," "in moderation," and "sparingly," or follow sample menus, this book has it all. Also included are tips for restaurant eating and substitutions for home cooking, as well as many recipes. The role of exercise is emphasized too. I'm not wild about the recipes (sugar substitute, yuck!) but the food lists provide guidance for preparing Atkins-friendly, well-balanced meals for the whole family. Like some of the other reviewers, I found the constant "selling" of the Atkins plan and products to be a turn-off, but my husband liked reading the success stories and uses the products so I guess there really is something here for everyone.
Rating: Summary: VERY DISAPPOINTING Review: Read all the glowing reviews by readers but was very disappointed with this book. Unless you enjoy shopping at health food stores or cooking this book is not for you. Atkins also recommends exercise of one hour a day either in lifting weights or areobic activity. If I had that much time why would I need a diet book? If your a real person and like to eat real food try weight watchers.
Rating: Summary: to the person who wrote the "soy not beef" review Review: Soy is a big part of Atkins. Get your misinformation from a little kid?
Rating: Summary: Caring For Body, Mind, And Soul Review: The Atkins system works. It's not a fad, but a way of eating that you can maintain for the rest of your life. While on crutches for many months due to an injury, my 175 lbs blew up to 205 lbs. I started the 4 step Atkins system of eating, and, in a few months, I was back down to 170 lbs. I couldn't believe it. It was like a miracle. It's a year later now, and I'm still always between 170 and 175. It DOES take some discipline, however. For me, the hardest part was not eating bread. I could actually do without the potatoes and pasta. If you're into self improvement books in general, like I am, "Atkins For Life" is the one you should have regarding caring for the body. The books I liked best regarding caring for the mind and soul were "West Point: Character Leadership..." by Norman Thomas Remick, and, "The Purpose-Driven Life" by Rick Warren. Another one that you might want to read regarding caring for the body is "Sugar Busters" by Leighton Stewart, et al. Caring for body, mind, and soul are what life is all about. It's what we in America should all do for ourselves, and pass on to our families, friends, and children.
|