Affirmations

Rating:
Summary: Good, but you may already have them...
Review: On the cover of this CD, it indicates it is approximately 52 minutes. It is actually only one track, of about 26.5 minutes. It is an excellent affirmations recording - but if you have any other Belleruth Naparstek recordings, you likely already have this; it (or an almost identical recording) is used as "Side B" for many of her cassettes. I am a huge Belleruth Naparsted fan, but this should be more clearly indicated for the [$$$]CD price. However, if you don't have any of her other work, and understand that it's just under 1/2 hour (which is good for quick listening), this recording is wonderful and helpful.

Rating:
Summary: Relaxing and Empowering
Review: These affirmations are part of my new regime of relaxation and de-stressing. They seem to be making a dent on my confidence and self-esteem, and I like the voice and music. My body feels better. I've taken to falling asleep to them. VERY encouraging!