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Rating: 
Summary: Body Wisdom Yoga
Review: Excellent CD for those starting out with Yoga with concise & simple verbal instructions for each posture. Do as many or as few postures as desired, or create your own program using programmable CD facility.Also contains body relaxation to end each session.
Rating:
Summary: Body Wisdom Yoga
Review: Excellent CD for those starting out with Yoga with concise & simple verbal instructions for each posture. Do as many or as few postures as desired, or create your own program using programmable CD facility.Also contains body relaxation to end each session.
Rating: 
Summary: Good, clear guide
Review: I was a bit skeptical before trying out this CD because I've only ever practiced at a class before, but it works very well as a way of keeping a regular yoga practice. There's no music on the CD, just the instructor's clear and confident voice, with a bit of a European accent. The instructions on the CD are very precise, as you'd expect with an Iyengar yoga teacher, and there are helpful illustrations for all the asanas (postures) in the booklet. Sometimes it almost seems as if the teacher is talking directly to me, for example when he reminds me to breathe naturally and I realize I've been holding my breath! It can be a bit spooky! Some of the poses are just a litle bit shorter than I would have liked, but over all the CD and booklet really do help me to do my yoga practice at home. The 11 1/2 minute shavasana (corpse pose) at the end is very relaxing.
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