Health Journeys: Stress Abridged

Rating:
Summary: Excellent tape
Review: By far Belleruth's tapes are the best in applying guided imagery to health and healing. Her tapes inspire as they help you focus your mind on healing your body. Highly recommended!

Rating:
Summary: I was a skeptic
Review: I was a skeptic...the operative word being "was"...of these types of materials. However, this tape changed how I look at relaxation and stress mgmt. I manage an Employee Assistance Program and so deal with stress in my work every day. I have found this to be extremely helpful in offering to my clients and/or playing at lunch and learns to help people understand that it's not some crazy hypnosis... It's simple relaxation, and it works. This tape starts off a little cheesy if you're not used to this type of thing, but once you allow yourself to get into it, it really works!! Don't use while driving!!!