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Summary: CD Soul Food for the Anxious
Review: Janet's new CD is powerful and inspirational medicine---a perfect compliment to her original book. Her commitment to help people conquer their anxiety has resulted in one of the best audio aids I've heard, to date. I frequently recommend her book and CD to my patients because Janet's voice is soothing, easy to listen to, and right on target with realistic relaxation tips for many situations. The tape generously provides a wide variety of coping strategies for general anxiety reduction, as well as for specific approaches for reducing performance anxiety. The final track on the CD is like a bonus coaching session with Janet. She anticipates the user's fears, concerns, and questions, proving her familiarity and ease with teaching others how to cope with and conquer crippling anxiety. You won't be sorry your purchased this CD. When you hear it, you'll understand that Janet has a special talent for easing others through panic that arises when confronted with being in the spotlight. I believe we've been blessed by Janet's willingness to share her gifts for healing with the universe.
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Summary: Just what I needed!
Review: Public speaking had always been a horrific experience for me. Yet as a forensic expert I have to frequently teach classes related to my work as well as speaking at various church functions. These experiences were so dreadful to me that they were actually taking a toll on my physical health. What I like about this CD is that Janet is very truthful and doesn't offer a magic bullet, but she does show you how to gain control over your reactions to these situations. It is amazingly simple to implement the techniques presented in this CD and they do work. Still I suspect that most of us who have suffered from this problem never really knew how to access the power within ourselves to overcome our reactions to these situations. I can't speak for anyone else, but as for me, I would have paid ten times the price for this CD and considered it a bargain.
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Summary: Relaxing and energizing
Review: Starting with practices of grounding and kinesthetic awareness, Janet's soothing voice leads the listener into a state of dynamic relaxation. Next, she introduces positive statements that help to channel the energy of fear into power, by shifting the perspective from dread to a sense of humor and lightness.
I have found not only the message, but the way in which it is presented to be uplifting and practical. Just by putting in the CD, I build my inner strength to turn the anxiety producing act of public speaking into an opportunity to be on stage with grace and poise.
I know I will use this CD many times before I give a workshop or presentation, as it is an invaluable preparation for being both relaxed and energized for optimal performance.
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Summary: A Unique Resource
Review: Strongly recommend for anyone who is nervous or has anxiety about speaking in public. Personally, using Janice's book (also strongly recommended) brought me from total panic to just average nerves before public speaking. The CD will take me to the next level!!! I also heartily recommend her seminars for those who can get there. We had people travel from all over the country who felt is was well worth it!
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Summary: A great complement to Janet Esposito's book
Review: This is a great CD on its own or as a complement to Janet's book. My favorite thing about the CD is that you can listen to selected pieces of it for a quick reinforcer if you are short on time, or you can listen to the entire CD when you have the luxury of time to treat yourself to a relaxing and centering experience. The CD is great for my head, my heart, my spirit, and my body. I will use it often and recommend it highly to others.
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Summary: You'll feel like Janet is there helping you!
Review: This is a great compliment to Janet's book. I attended her two-day workshop and read her book "In The Spotlight" and this cd serves as a refresher to both. The cd puts you in the right frame of mind even if you don't have a speaking role coming up. I can't recommend this cd enough for someone who is dealing with speaking anxiety. Try it and you won't be disappointed.
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Summary: brilliant
Review: This truly saved me. I had classic panic attacks whenever i performed, and after this cd, no more! i feel and look confident on stage, and stage fright is simply no longer an issue for me anymore! if you have problems with stage fright, this cd will definitely help you through it. It's worth every last penny.
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