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Summary: Guided meditations are enhanced with soothing music
Review: Fly Without Fear: Guided Meditations For A Relaxing Flight is an impressive and effective 73 minute audio program to ease the fear of flying. KRS Edstrom's guided meditations are enhanced with soothing music and empower the anxious traveler to release anxieties associated with the experience and thought of flying. Strongly recommended for anyone with air travel tensions, Fly Without Fear is organized into ten segments: Dress Rehearsal (practicing fear releasing skills in the days preceding a flight); Soothing Meditation for Boarding & Waiting (calming pre-flight nerves while awaiting takeoff); Fearless Take-Off (enjoying the freedom of flight); In-Flight Relaxation Vacation (transforming fears and anxieties into tranquility - tracks 4-9 in-flight meditations); Tension-Release Meditation (releasing fear from the mind and body); Breath Awareness Meditation (staying "grounded" in that act of breathing); Mindfulness Meditation (creating a private, personal retreat); Relaxing Visualization (an "enchanting magic carpet ride"); Loving Kindness Meditation (warming the heart and soul); Smooth Landing Meditation (arriving with a calm mind and peaceful spirit).
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Summary: I can FLY now!!
Review: I listened to this CD at least once per day - sometimes twice a week before I had to fly for something related to my job. I have been so afraid that I have been avoiding flying for years. I had even grown so fearful of flying that just thinking about it got me upset. Listening to this CD taught me how to manage my fear and release it. Even when we were told to turn off electronic equipment on the flight, I was able to use the techniques I learned with this CD to stay calm and comfortable. I won't say that I was not nervous at all, but I was far from terrified, and not upset. I was able to manage my feelings and enjoy myself and make it to my destination without drinking down any tiny bottles, if you know what I mean. I CAN FLY!!! I CAN FLY!! I can't believe that I can fly - the world just opened up to me again and I am looking forward to seeing beautiful places! I am so grateful for this CD!
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Summary: This CD is absolutely wonderful! It WILL help you!
Review: I ordered the Fly Without Fear CD several months ago, as I was planning a vacation and knew I would have to fly to get there. Although I enjoyed flying when I was younger, I had been afraid to fly for well over 10 years.
I practiced the rehearsal several times in preparation and listened to the CD throughout the actual flight and it was an incredible help to me. I am actually looking forward to flying again as soon as I can. I never imagined I could conquer my fear of flying but I have!!! You absolutely can too with this CD. I can't recommend it highly enough!
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Summary: This CD is absolutely wonderful! It WILL help you!
Review: I ordered the Fly Without Fear CD several months ago, as I was planning a vacation and knew I would have to fly to get there. Although I enjoyed flying when I was younger, I had been afraid to fly for well over 10 years.
I practiced the rehearsal several times in preparation and listened to the CD throughout the actual flight and it was an incredible help to me. I am actually looking forward to flying again as soon as I can. I never imagined I could conquer my fear of flying but I have!!! You absolutely can too with this CD. I can't recommend it highly enough!
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Summary: excellent program
Review: I was given this CD as a gift because all my life I fear flying...I love it. It helped me to overcome my fears and tensions at my last flight. I recommend it to everyone that has this problem!!!
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Summary: OUTSTANDING MEDITATIONAL CD!
Review: This is a must have for fearful flyers. Her voice is soothing and comforting and confident. I highly recommend this CD. Simply listen to it in the car and your flight will be smoother!
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Summary: Wonderful teaching on how to relax for any situation
Review: This was purely wonderful. It was the best teaching on how to deal with stress that I have ever found and I have a collection of them. It truly gives you tools. If you are anxious, you need tools that you can take with you. This little ,inexpensive CD gives it to you. GET IT.you will not be sorry
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Summary: Thanks KRS!
Review: Your calm soothing voice and reassuring words of guidance have helped someone who will always have a irrational fear of flying!! This CD helps alot!!!!
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