Rating: 
Summary: Effective
Review: This CD helps develop optimism and a relaxed state of mind. Includes visualization techniques to help you relax and to achieve goals, as well as many positive affirmations. A good "jump start" for the day whether you listen to the whole CD or simply a few tracks . . . listening to the entire CD will create deep state of mental and physical relaxation. Especially effective for me was the "pink bubble technique," in order to visualize goals--I often listen to it several times in a row. I find Shakti's voice very soothing. She is very "present," which helps one forget about the outside world while listening to the meditations. The only drawback is that the CD is slightly repetitive--though it is a CD, the recording was originally made for a cassette tape, and so the tracks of "other side of the tape" repeats some relaxation and affirmations, although you already did this at the beginning of the CD. Though some may find it bothersome, others may consider it simply more of a good thing.
Rating:
Summary: Effective
Review: This CD helps develop optimism and a relaxed state of mind. Includes visualization techniques to help you relax and to achieve goals, as well as many positive affirmations. A good "jump start" for the day whether you listen to the whole CD or simply a few tracks . . . listening to the entire CD will create deep state of mental and physical relaxation. Especially effective for me was the "pink bubble technique," in order to visualize goals--I often listen to it several times in a row. I find Shakti's voice very soothing. She is very "present," which helps one forget about the outside world while listening to the meditations. The only drawback is that the CD is slightly repetitive--though it is a CD, the recording was originally made for a cassette tape, and so the tracks of "other side of the tape" repeats some relaxation and affirmations, although you already did this at the beginning of the CD. Though some may find it bothersome, others may consider it simply more of a good thing.
Rating: 
Summary: Creative Visualization
Review: This is a positive hypnotic CD for many part of your life (money relationship etc). The tone of her voice and the amount of interval (silence) between the suggestions make this CD so special. I can not count how many time I went to sleep, it is so enthusing it will help you to get rid of all your trouble you have to go though everyday.
Rating:
Summary: It works!
Review: This is my first guided meditation with a tape, and it (surprisingly) really worked for me! Usually, I have trouble thinking too much to sit still, so this really helped with that. I got this on audible to listen to my mp3 player, but I'm going to get this for friends and family.
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