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Rating:  Summary: extremely helpful Review: Having tried several diets unsuccessfully , this tape was the only tool that helped me loose a significant amount of weight . In less than a week ,my appetite was reduced significantly without even thinking about it.During the past 6 months of not using it , I gained back a few pounds ,but will start again today . I am fully confident it will work again immediately . I DEFINITELY recommend it to anyone who cannot control their appetite and has given up on loosing weight.It really works!
Rating:  Summary: extremely helpful Review: I have used weight loss tapes for several years to get back into my weight range. When I use them, they work, but after I do not use them for a while, I slack off. I have lost much weight with hypnotic tapes and I am trying to get back into my weight range. This particluar hypnosis tape differs from some of the others--and I am looking for variety to help. This completes my search. Some 90% of people regain all of the weight and put on even more after 5 years of the loss some experts say, and I have not gained back much of anything except for maybe 5% of what I lost over about 6 years of time.So, I am going at it again to try to lose the rest of it once and for all. Some people have said that hypnosis tapes are not a good way to go because they are a "mind control" fascination. However, I feel that they release me from "mind control" of the subliminal junk food ads and the negativity of the news media and other areas that cause(d) me to gain weight. I stop using the hypnosis tapes and after a few days of TV watching, I go for the junk food, etc. I usually do not watch much TV, but I have spurts when I do and yucky...I find them to be the wholesome, easy approach to lose weight. I once ate quite a bit when I would sit at a computer and just type, but then I listened to a hypnosis tape while using the computer and I do not chow down during or after computer use anymore. This particular hypnosis tape differs from the others I use because it offers meditation techniques and positive messages relating to good eating habits and exercise whereas the others I have may be more powerful but they use unrelated allegories and tales to help with weight loss and stress. I find this tape works so far and I will add to this review after using it for several months.
Rating:  Summary: Another decent hypnotic weight loss tape Review: I have used weight loss tapes for several years to get back into my weight range. When I use them, they work, but after I do not use them for a while, I slack off. I have lost much weight with hypnotic tapes and I am trying to get back into my weight range. This particluar hypnosis tape differs from some of the others--and I am looking for variety to help. This completes my search. Some 90% of people regain all of the weight and put on even more after 5 years of the loss some experts say, and I have not gained back much of anything except for maybe 5% of what I lost over about 6 years of time. So, I am going at it again to try to lose the rest of it once and for all. Some people have said that hypnosis tapes are not a good way to go because they are a "mind control" fascination. However, I feel that they release me from "mind control" of the subliminal junk food ads and the negativity of the news media and other areas that cause(d) me to gain weight. I stop using the hypnosis tapes and after a few days of TV watching, I go for the junk food, etc. I usually do not watch much TV, but I have spurts when I do and yucky...I find them to be the wholesome, easy approach to lose weight. I once ate quite a bit when I would sit at a computer and just type, but then I listened to a hypnosis tape while using the computer and I do not chow down during or after computer use anymore. This particular hypnosis tape differs from the others I use because it offers meditation techniques and positive messages relating to good eating habits and exercise whereas the others I have may be more powerful but they use unrelated allegories and tales to help with weight loss and stress. I find this tape works so far and I will add to this review after using it for several months.
Rating:  Summary: Not for me Review: Some may find this weight loss tape effective and it may be, but I won't ever know because after listening to it five times (once a day for five days) I just couldn't stand his voice.
Rating:  Summary: This worked really well for me Review: This weight loss program takes some effort to do the hypnocis sessions but it worked really well. I used to be on the Akins diet and lost weight but could not maintain it. With this program I have lost 23 pounds in just over three months and have kept it off.
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