Being Present in the Darkness: Depression as an Opportunity for Self-Discovery

Rating:
Summary: Wow! She wastes no time helping you see the light
Review: and finding your way out of darkness. Deeply affecting and calming these tapes proved of immediate value to me. Cheri's simple sounding, but incredibly powerful message of self-discovery and compassion while in the midst of this darkness called depression is a must-have. Different from other books on the topic, Cheri Huber's approach offers tools for immediate change. Powerful Stuff.

Rating:
Summary: Exceptional
Review: I spent most of my life in the numbing fog of depression. Unless you've experienced the horrors of chronic depression you have no idea how debilitating it is. There were times when I actually got to the point where I thought, "That's enough. I can't do this anymore," and wished I would get hit by a bus to save my family the heartache and embarrassment of having a suicide in the family. Thankfully I was able to stick it out. I learned to turn inward and rely on the strength that was part of me. There were people who helped me do this. And there was this book. I highly recommend this book for anyone who is depressed and is ready to kick the habit. It's not a quick fix, there are no quick fixes. All I can say is that it helped me. Maybe it could help you.

Rating:
Summary: Zen in disguise
Review: See my review of the book. The audio version of the book is very good, as well