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The Meditation Handbook

The Meditation Handbook

List Price: $16.97
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Product Info Reviews

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Rating: 5 stars
Summary: The Stages of the Path
Review: For both the beginner interested in meditation, or the skilled practitioner with many years of experience, this profound text provides the reader with everything he or she needs to achieve enlightenment. The stages of the path or "lamrim" in Tibetan are detailed in a series of 21 different meditations, leading up to profound meditations on emptiness. Each meditation builds upon the other, so one can contemplate truly complex subjects with great ease and clarity of mind. This book should be in the hands of every person who meditates. I've seen no better text that describes how to meditate and generate a truly happy mind.

Rating: 5 stars
Summary: Excellent Guide for Beginners and Advanced Practitioners
Review: I have been utilizing this book as a meditation guide since January 1996, and must say that of all of the books I have ever read on the subject this is by far the best. It is concise, easy to understand, well organized, clearly written and full of profund insights. The writing is almost deceptive in that it is simple, yet able to convey complex concepts clearly. The 21 Meditations are ordered in a logical sequence of complexity, from "Relying on A Spiritual Guide" to "Superior Seeing", and are easy to follow. Even only reading them is very beneficial to one's well-being. This book is also a very helpful introduction to Meditation Posture and Environment and also contains the prayers to accompany the meditations. I must say that it has made a positive difference for me and to those to whom I gave the Book. It is in essence both a Summary and Introduction to "Joyful Path to Good Fortune", a Book I also most highly recommend. It is indeed a pleasure to read Geshe Kelsang Gyatso's Books which are so clearly and wonderfully written.

Rating: 5 stars
Summary: This book is like a trusted friend
Review: I take this book with me everywhere I go. It makes meditation and spiritual progress very straightforward.

Rating: 5 stars
Summary: THE VERY BEST BOOK ON MEDITATION!!
Review: The Lamrim is the "Graduated Path to Enlightenment." It is a total map of the Buddhist Path. And it is distilled, without any loss of flavor or potency, into these 21 meditations. I
completed these meditations in 1997. I made more progress than
I ever had in any spiritual or psychological program. So I naturally started to do the meditations for a second 21-days.
I treated my family as myself or better. I felt that life had meaning. I felt part of you, the reader of this review, as well.
That there was a connection to everything else. Then my brother
asked me what program I was doing. I told him that it was the
Lamrim meditations of Geshe Kelsang Gyatso. He told me that the
Dali Lama was angry at him for worshipping a protector deity named Dorje Shugden. So I quit. Until now. I did a one month exhaustive investigation of this affair. I have found Geshe Kelsang Gyatso blameless. And the Dali Lama was trying to keep his country intact because a book titled "The Yellow Book" was
dividing it. This book portrayed Dorje Shugden as a hero entity that was protecting Tibet and driving away the Nyingma influences. I am back. And this book is the best. It may not be the best for you. But it is the best for me. The 21 meditations are a concise psychological map for mental health. I have known lamas and swamis who are quite mean-spirited. But how
can you be mean if you are meditating on love? The mind takes the form of whatever it is paying attention to. After you have this book, you will see that the first meditation involves meditating on your Spiritual Guide. Don't be frightened. You can meditate on Geshe Kelsang Gyatso. Or you can meditate on the Dali Lama.
Pick one of them as your Spititual Guide if you don't have a teacher of somekind. The next problem that you might encounter is the meditation on Tranquil Abiding. I just called The NKT
Center in Los Angeles to get an answer. You can achieve tranquil abiding (the ninth stage) at home and in the evenings.
Students have done so. This book is such a tremendous achievement. You will have such great joy. I am sorry that I quit. And I wish you the very best of happiness.

Rating: 5 stars
Summary: THE VERY BEST BOOK ON MEDITATION!!
Review: The Lamrim is the "Graduated Path to Enlightenment." It is a total map of the Buddhist Path. And it is distilled, without any loss of flavor or potency, into these 21 meditations. I
completed these meditations in 1997. I made more progress than
I ever had in any spiritual or psychological program. So I naturally started to do the meditations for a second 21-days.
I treated my family as myself or better. I felt that life had meaning. I felt part of you, the reader of this review, as well.
That there was a connection to everything else. Then my brother
asked me what program I was doing. I told him that it was the
Lamrim meditations of Geshe Kelsang Gyatso. He told me that the
Dali Lama was angry at him for worshipping a protector deity named Dorje Shugden. So I quit. Until now. I did a one month exhaustive investigation of this affair. I have found Geshe Kelsang Gyatso blameless. And the Dali Lama was trying to keep his country intact because a book titled "The Yellow Book" was
dividing it. This book portrayed Dorje Shugden as a hero entity that was protecting Tibet and driving away the Nyingma influences. I am back. And this book is the best. It may not be the best for you. But it is the best for me. The 21 meditations are a concise psychological map for mental health. I have known lamas and swamis who are quite mean-spirited. But how
can you be mean if you are meditating on love? The mind takes the form of whatever it is paying attention to. After you have this book, you will see that the first meditation involves meditating on your Spiritual Guide. Don't be frightened. You can meditate on Geshe Kelsang Gyatso. Or you can meditate on the Dali Lama.
Pick one of them as your Spititual Guide if you don't have a teacher of somekind. The next problem that you might encounter is the meditation on Tranquil Abiding. I just called The NKT
Center in Los Angeles to get an answer. You can achieve tranquil abiding (the ninth stage) at home and in the evenings.
Students have done so. This book is such a tremendous achievement. You will have such great joy. I am sorry that I quit. And I wish you the very best of happiness.

Rating: 3 stars
Summary: Long on Buddism, short on meditation practicalities...
Review: This book contains a lot of Buddism and Buddist dogma. There's nothing wrong with that, if you're interested in Buddism. However, as a book on MEDITATION, I expected to learn about meditation, not Buddism. The subtitle, "A Step-by-step Manual for Buddist Meditation", is more accurate. However, once again, there's little actual information about meditation techniques, and much more about how to meditate from the Buddist perspective. Meaning, that the focus is on the philosophy and not techniques. For instance...

The section entitled, "How to meditate", is 4 pages long. The majority of the book (just over 80 pages!) concerns the "Twenty-one Meditations", which are things to meditate ON - essentially ideas - which are presented as a sequential process of meditative enlightenment. Thus, if you want to learn HOW to meditate, I cannot recommend that you purchase this book.

Rating: 5 stars
Summary: No more questions about how meditation brings us forward...
Review: This book helps us Western people to focus on the important things while meditating. In a very clear and easy speach it explains us step by step how we get a clear view beyond all our daily activities through to what really makes our life as human beings so very precious. I can recommend this book to anyone trying to approach meditation or trying to get further into meditating on a regular basis.

Rating: 5 stars
Summary: ESSENTIAL !
Review: This book is essential for anyone who wishes to quiet his or her mind, reduce stress, and cutivate a peaceful frame of mind. Easy to read, written in plain English, this book provides you with evrything you need to know and is presented to you in a way you can quickly absorb and use immediatly. I LOVE THIS BOOK!


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