Meditations For Healing Stress

Rating:
Summary: Your personal guide to master stress in your life.
Review: "Take a deep breath, hold for four seconds, slowly exhale through your mouth." Visualize images of white light, peaceful gardens, and letting go. This audio tape is without pretension or innovation: the music is classic Steven Halpern, and the relaxation technique is tried and true. This is a good thing! No bells and whistles here--just very specific, hypnotic, head-to-toe guided relaxation, breathing, and imagery. Levan has an exceptional voice and relaxing delivery. Production values are excellent, so if you don't have a meditation tape or if your old one is wearing thin, you won't be disappointed with this one.