Bed Top Yoga

Rating:
Summary: Stretch yourself into a better nights sleep!
Review: Yoga is a healing, nurturing way you can change how your body feels. There are also many benefits for the mind. When I am relaxed my mind does not run a mile a minute. While listening to the easy to follow cues you will be creating a peaceful setting for sleep. This tape should be listened to at night when you can reap the benefits or in the morning if you feel too stiff to get out of bed. (That may be a sign to get a new one.) The first time I practiced this yoga tape in the afternoon and was so relaxed, I fell asleep at the end. I awoke and was completely refreshed like I had never felt before. If you like this tape I also recommend Dr. Weil's new soundbody/soundmind to use as you fall asleep. You will then have stretched your cares away and received a massage for the mind. Take this tape with you when you travel to get to sleep more easily.