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Rating: 
Summary: Small Book, Good Info...
Review: I must say that I was a little put off when I first received this book in the mail. It was quite a bit smaller than I had expected, so be prepared. It is more like an oversized booklet than a book.For such a short "book" though, it really packs a punch. Although some of the info could use updating, it gives quite a bit of modern, useful info on how spiritual attitude, fitness, diet and supplements can play a positive role in treating anxiety and depression. The information is not comprehensive, nor could it possibly be in such a short publication. It does, however, give a lot of good, general info on how to improve your chances of overcoming anxiety and depression, and is a good starting point for more research. It's a short read, but well worth the time and expense. I like the fact that it covers both the spiritual and physical aspects of treating anxiety and depression. A great concept. My only problem with the book is that it is not longer and more thorough.
Rating: 
Summary: Helpful to teenagers too!!!
Review: Some people do not realize that anxiety and depression is a big deal in the teenage world today. So this book can be really helpful for teenagers too! My mother read the book and is reviewing the book with me. Dr. Colbert delivered me when I was born at Florida Hospital 15 and a half years ago and he was my doctor for many years. We have a lot of respect for him. And he is a really pleasant person and always made me laugh when I was in his office.
Rating:
Summary: Teenagers could use this book too!
Review: Some people don't realize that anxiety and depression is a big deal in the teenage world today. So this book can be really helpful for teenagers too! My mother is reviewing the book again with me. Dr. Colbert delivered me when I was born at Florida Hospital and was my doctor for many years and we have a lot of respect for him. And he is a really pleasant person and always made me laugh when I was in his office
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