Weight Watchers STOP Stuffing Yourself : Steps to Conquering Overeating (Weight Watchers)

Rating:
Summary: Perhaps The Only Book Like This You Need
Review: I'm sorry about the first, very negative review of this book because it just isn't so. This book is not annoying psychobabble or anything of that kind, or I wouldn't have read it. There's no attribution for authorship, but with the number of bad books on weight loss, whoever wrote this should be proud of it. It's thoughtful but straightforward and describes eating problems and their possible emotional causes in very simple, practical, unsentimental terms. Because it's a Weight Watchers book, it also offers solutions -- sensible, flexible, positive ones that so importantly suggest that control is possible if certain reasonable steps are taken. In fact, I'm persuaded that this oldest of weight loss programs really does have the best answers, both the practical and, based on this book, also the more profound insight needed to grasp this complex problem, but with a real working understanding, not New Age gobbledygook. The best insights are often the most simply put, and that's what we have here. Filling your shelves with books on this subject, instead of taking the necessary action, is often just another form of avoidance behavior. Taking the necessary action, combined with good, supportive information, is the best answer for a lot of people. This book is full of real information and may turn out to be the only one you'll ever need.

Rating:
Summary: Overeating is a behavior not a disease!!
Review: If you want to achieve permanent weight loss you must change your behavior...your lifestyle. This book clearly points you to the feelings that drive you to overeat and shows you the best way to alter your behavior so that you are no longer driven by pure emotion when it comes to eating. Another similar book that I loved is "The Power of Positive Habits" it shows you how to change your lifestyle so that you will lose weight...automatically.

Rating:
Summary: A bit disappointing
Review: Well the book was good, but it was basicly the same things wrote again in different words. I would still recommend it.